Senior mobility
Geriatric Mobility
“I want to stay independent as I get older”
Staying strong and mobile helps older adults remain independent. It is never too late to start.
This guide is general education to help you understand your options. It is not a diagnosis — only an assessment by a qualified clinician can tell you what is causing your symptoms.
In plain words
Muscle strength and balance naturally decline with age, but they respond to exercise at any age. A tailored programme helps older adults walk further, manage stairs and stay independent.
What you may notice
- Difficulty getting up from a chair
- Reduced walking distance
- Stiffness and joint pain
- Low confidence moving around
Common causes
- Age-related muscle loss
- Reduced activity
- Chronic conditions such as arthritis
What an assessment may include
- Functional mobility tests
- Strength, balance and endurance
- Home environment and goals
Your care pathway
Gentle strength and balance training
Walking and endurance building
Home exercise plan with family support
Home physiotherapy where travel is difficult
Clinical detail
Multicomponent exercise (strength, balance, endurance) improves function in older adults.
When to seek prompt medical help
- Sudden confusion, weakness or inability to walk — seek emergency care
In an emergency, call 108 or go to the nearest emergency department. This website cannot provide emergency care.
How we can help
- Geriatric PhysiotherapyKeeping older adults strong, steady and independent.
- Balance & Gait TrainingTargeted training to improve walking and reduce the risk of falls.
- Strength & ConditioningClinician-guided strength programmes for recovery, performance and healthy ageing.
- Home PhysiotherapyPhysiotherapy in the comfort of your home when travel is difficult.