03
Who it’s for & safety notes
Suitable for most adults. If you have a heart, lung or neurological condition, recent surgery, or are pregnant, please speak to our team first so we can check the programme suits you.
07
Suitable for most adults. If you have a heart, lung or neurological condition, recent surgery, or are pregnant, please speak to our team first so we can check the programme suits you.
General guidance · not a diagnosis
I share general information only and can’t diagnose. For urgent symptoms call 108.