Conditions knowledge base
Start with what you feel.
Plain-language guides to common pain, injury and mobility problems — what they are, how they’re assessed, and how recovery usually unfolds.
Where does it hurt? Use the body map
Education only — not a diagnosis.
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Frozen Shoulder
“I can’t lift my arm or reach behind my back”Frozen shoulder causes pain and a gradual loss of shoulder movement. It follows phases, and the right care helps you through them.
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Shoulder Pain
“It hurts when I lift my arm overhead”Shoulder pain has many causes, from tendon irritation to stiffness. A careful assessment guides the right exercise-based plan.
Your next step
Every Recovery Begins With Understanding.
A proper assessment is the most reliable way to understand your problem.