Ezhil Global HealthcareEGH · Physiotherapy · Rehabilitation · …
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Patient education

Health notes, written with care.

Practical guidance on pain, movement, rehabilitation and healthy ageing — reviewed by clinicians.

Exercise & safety1 min readExercise education

Five simple knee-strength exercises (and how to do them safely)

Gentle exercises that many people with knee pain find helpful — with safety tips.

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