Sports rehab
Returning to sport after injury: why ‘pain-free’ isn’t enough
Feeling better doesn’t always mean ready. Here’s how criteria-based return to play works.
Pain often settles before strength, control and confidence are fully back. Returning too early can increase the risk of re-injury.
What we look at
- Strength compared with the other side
- Hop, agility and sport-specific tests
- Confidence and readiness
This article is general education, not a diagnosis or personal medical advice. Please consult a qualified clinician about your own symptoms.